eServus Comments:
I consider Shinzen Young’s audiobook the best on the meditation topic. This audio is total of about 16 hours. Couple of hours speech, then 2 meditations of about 40 minutes each, and then next speeches and then meditations etc. I think this is worth consideration if you need some assistance in enhancing your meditation skills.
Rated by eServus: 5/5
Audiobook’s Time: 17h20
Author’s Bio: http://en.wikipedia.org/wiki/Shinzen_Young
Website: http://www.shinzen.org/
Publisher’s Summary:
Demystify mysticism and learn techniques to move yourself beyond emotional and intellectual blocks into a realm of clear insight and inner peace. In this complete curriculum for self-investigation Shinzen Young – one of America’s foremost meditation teachers – covers traditional teachings, scientific insights, and practical instruction to show you exactly how enlightenment works, and how to begin your own journey to inner liberation. Topics include concentration, awareness, and merging techniques to explore the self and the world around you, how spiritual practices work in Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and many other mystical traditions, as well as 6 complete guided meditation sessions and a host of insights on how to choose and establish your own meditation practice.